Everyday Yoga

Enhance your overall body, mind, and whole well-being by making yoga part of your day – ideally Every Day.

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Linda Dunphy offers a lifetime of yoga and fitness to her students. She has provided expert yoga instruction since 2011 in Arlington, Virginia teaching a year-round Wednesday evening class in south Arlington as well as privates and workshops. She is certified as a 500-Hour Kripalu Yoga Teacher and Certified Teacher for Dr. Loren Fishman’s Method for Yoga For Osteoporosis — a clinically proven method of specific yoga poses to build bone density and reverse osteopenia and osteoporosis in young and old alike.

Her yoga teaching is geared from the beginner to the practiced student with careful instruction to help you find alignment and ease. Students will stretch and strengthen muscles; build bone density, enhance flexibility, balance and posture; and, cultivate more efficient breathing for a calm mind and reduced stress.

*If recovering or under a doctor’s care, it’s always advisable to first consult with your doctor before beginning any new exercise including yoga.

Linda Dunphy

Why Everyday?

Enhance your overall body, mind, and whole well-being by making yoga part of your day – ideally every day. Regular practice of yoga can transform the way you experience life.

Yoga is more than just what you do on the mat, it’s what you take from your practice on the mat into your daily world. When you practice yoga, for however long during each day, you are changing your life for the better in embracing yoga principles of living from the union of your heart, breath, and mind ∞ balancing your physical, mental, and emotional rhythms to their natural state. Who doesn’t need that every day?

“Linda is a skillful and caring yoga instructor. She takes the time to lead us through poses in an unhurried and supportive way … going deeper than the average yoga class and much safer. I feel stronger with more balance and flexibility from every class inspiring me to practice outside of class.”
— Testimonial from long time Everyday Yoga student