2016 Schedule and Locations

yoga classes in northern va

Barcroft Community House – the ideal yoga space

Click here for Class Descriptions

Barcroft Community House – 800 S. Buchanan Street, Arlington,

Wednesday 7:40 – 9:00 pm Mindful Flow 

Click here to go to registration.

The Source Yoga Studio 1420 Beverly Rd, McLean – 

White House Athletic Center – Washington DC –

Sport and Health Crystal City & Skyline Mind and Body Program

 

Yoga On The Road

Yoga On The Road

Akumal, Mexico, Secrets, Winter 2017

Tulum, Mexico, Dreams, Winter 2016

Punta Cana, Dominican Republic, Secrets, Winter 2016

Los Cabos, Mexico – Secrets, Winter 2015

Negril and Ochos Rios, Jamaica – Couples Swept Away and Couples Tower Resorts Winter 2014

Maya Riviera, Mexico  Secrets CapriResort
February 3-10 teaching Yoga and Stretch classes2016 - Dominican Republic 034

 

 

Space Needs

Virtually any space in your home or office can work for a yoga class. Requirements include ample space for you and your mat and access to an outlet. If you do not have an appropriate space, Everyday Yoga may be able to rent a space at a local yoga studio for a small fee.

What you need for classyoga pose eagle arms

  • a yoga mat
  • a yoga or yoga-like blanket (typically a cotton Mexican or wool blanket (xft by x ft)
  • two yoga blocks
  • yoga strap (can substitute for tie or long belt)
  • optional eye cushion

Preparation For Class

Wear comfortable clothing that allows you to move freely; yoga apparel is not necessary. Although yoga is done typically in bare feet it is good to bring a pair of socks to keep feet warm during relaxation. As with any good exercise, its best to drink plenty of water throughout the day and have a light snack 1-2 hours before class and bring a bottle of water to class. If recovering or under a doctor’s care, it’s always advisable to first consult with your doctor before beginning any new exercise including yoga.

Registration and Pricing
yoga pose dancer

Please download the brief application and waiver form for class participation; click here for yoga prop pricing sheet.

2014 Single and Session packages:

  • 6 classes @ $87 ($14.50/class) – good for 2 months
  • 8 @ $108 ($13.50/class) – good for 3 months
  • 10 @ $122 ($12.20/class) – good for 3 months
  • $18 single class
  • New students receive a 10% discount on their first purchase of a class series pass.
  • If you bring a new student to class, you receive a free class.

PLEASE NOTE: *Class cards can be purchased at any time during the session and are valid for 2 or 3 months from the date of purchase (or last unpaid class). *Special pricing if space is provided at no charge. *Gift cards available and make a great gift for friends or family. *Sorry there are no refunds on session passes; however, a transfer of your classes to another is acceptable and an extension of class series pass for medical reasons.

Contact or call 703-975-3816 for more details.